December 27th, 2011 
HostRocket Does anyone know the name of the new ab machine that you rock back instead of sit up, and has roller pads that massage your back while you do your workout, and the celebrity “host” was Adreinne Janic (sp) from Overhaulin’? I thought it was ab rocket or something but its not body by Jake’s ab rocker. Its driving me crazy!
I’m not looking for advice on a better abs exercise or not. I want the name of the machine so it will stop making me crazy.
Chosen Answer:
Hmmm.sounds like a waste of money….do this. Hold your belly in tight. Try to touch your belly button to your spine. And hold it for a count of 20. Do it all through out the day. It will work the transverse abs and make your stomach stronger. And it is free.
by: Logon17
on: 5th March 07
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Hmmm.sounds like a waste of money….do this. Hold your belly in tight. Try to touch your belly button to your spine. And hold it for a count of 20. Do it all through out the day. It will work the transverse abs and make your stomach stronger. And it is free.
Those devices are no better than your traditional crunches. The best exercise for abdominals would be to do crunches on a swiss/gym ball, which costs hardly any money. Remember those commercials pay “fit people” to advertise their products, and not get paid to get fit using their products. But it boils down to having a healthy eating lifestyle, and including resistance and cardio training. Doing ab work will not burn the fat off.